Empowered and Fit - A Wellness Community for Women

A Wellness Community for Women

Certified Massage Therapist, Intrinsic Coach, with an integrative healthcare practice focusing on women's health and shock / trauma recovery

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Latest Activity

Alexandra Schwartz and Jong-Joo Hyun joined Empowered and Fit

4 hours ago

A blog post by Ann Udofia, DPT was featured

Running Faster by Slowing Down: The NYC Marathon 2009

It has been two weeks since I ran the most exciting race of my life, the New York City Marathon. With the incredible support of the ‘Empowered and Fit Running Group’, I ran this race faster and stronger than my previous two! When questioned about ...

November 17

Ann Udofia, DPT added a blog post

Running Faster by Slowing Down: The NYC Marathon 2009

November 16

Fred Krazeise added a blog post

Aromatherapy - Does it Work?

In a previous post, A Little Bit About Aromatherapy, with the help of my dear friend Eagle, we laid out some of the basics about aromatherapy. Today, I want to follow that up with some information about how it is coming into the mainstream. As I ...

November 16