Empowered and Fit

A Wellness Community for Women

Certified Massage Therapist, Intrinsic Coach, with an integrative healthcare practice focusing on women's health and shock / trauma recovery



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Latest Activity

A blog post by Ann Udofia, DPT was featured
It has been two weeks since I ran the most exciting race of my life, the New York City Marathon. With the incredible support of the ‘Empowered and Fit Running Group’, I ran this race faster and stronger than my previous two! When questioned about ...
November 17
Ann Udofia, DPT added a blog post
It has been two weeks since I ran the most exciting race of my life, the New York City Marathon. With the incredible support of the ‘Empowered and Fit Running Group’, I ran this race faster and stronger than my previous two! When questioned about ...
November 16
Fred Krazeise added a blog post
In a previous post, A Little Bit About Aromatherapy, with the help of my dear friend Eagle, we laid out some of the basics about aromatherapy. Today, I want to follow that up with some information about how it is coming into the mainstream. As I ...
November 16
Dana is now a member of Empowered and Fit
Welcome Them!
November 15

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Fred Krazeise Fred Krazeise created this Ning Network.

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