Education

Corporate Wellness Programs

I am pleased to announce the Empowered & Fit corporate and personal wellness seminar program. If you wish to book a seminar, please contact me at 703-444-9001 or message me here at Empowered & Fit.

Simple Steps to Wellness - Available Now!

Wellness is not just the absence of disease. It is possible to adopt a healthy lifestyle by making a successive series of small, simple steps. During this 1-hour seminar, participants will learn 3 key wellness concepts that will expand their notion of what wellness is, and will leave the session with simple, practical lessons to help them move towards a healthy lifestyle.

Participants will learn that:

- Wellness is a process and never a static state.
- Illness and health are only the tip of the iceberg. To understand their causes, you have to look below the surface.
- We are energy transformers. All our life processes, including health and illness depend on how we manage energy.

Cost: Free to corporations and government agencies
Enrollment: Limited to 10 participants per session
Instructor: Fred Krazeise, MA, Ed., Intrinsic Coach®, Nationally Certified Massage Therapist, Reiki Master / Reiki Master Teacher
Seminar Length: 1 hour (including Q&A)
To schedule: Call 703-444-9001