Fitness

2009 Empowered Running Program - Sign up anytime.  Training is on-going year-round.  

This is a challenging, but fun training program. You will get stronger, you will get faster. Runners who commit to training and follow the training plan will set a personal best.

Here’s a brief summary of the program:

• Designed for runners of all abilities – beginner, intermediate, advanced
• Learn proper running form, breathing, other techniques
• Each runner will receive a personal training plan based upon individual goals and objectives
• Runners will receive weekly coaching emails and personal, one-on-one e-Coaching
• Personal, one-on-one attention throughout the program
• Pre- and post-workout flexibility and strength training
• Weekly group training sessions on both track and road
• Monthly, “Coaches Challenge Runs” – adds a level of competitiveness to your training
• Saturday training will be held at Washington-Lee HS, Arlington, VA
•  Sunday training will be held at Wilson HS, in Northwest DC
• Runners will recieve complete sign-up package after paid registration

Program	Sessions	Membership Prices
§  10 Session Plan	§  10 training sessions + personal training plan, weekly e-coaching, personal attention	§  $179 - $60 / month
§  20 Session Plan	§  20 training sessions + personal training plan, weekly e-coaching, personal attention	§  $329 - $55 / month
§  40 Session Plan	§  40 training sessions + personal training plan, weekly e-coaching, personal attention	§  $599 - $50 / month