A Wellness Community for Women
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Fred Krazeise's Groups
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Bodywork and Trauma Reco…
4 members
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Nutrition
18 members
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Understanding Chakras
11 members
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Understanding Reiki
13 members
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Empowered Runners
11 members
Nationally Certified Massage Therapist, Intrinsic Coach, Reiki Master / Reiki Master Teacher
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Latest Activity
A group for women recovering from trauma.
Dr. John Travis, who created the “Wellness Inventory,” identified 3 critical components to overall wellness. Today, I’d like to talk about the second of these components:
Illness and health is only the tip of an iceberg. To understand their causes,…
In a previous post, A Little Bit About Aromatherapy, with the help of my dear friend Eagle, we laid out some of the basics about aromatherapy. Today, I want to follow that up with some information about how it is coming into the mainstream.
As I wr…
I love Italian cuisine. Most people probably think of pasta when they think of Italy and Italian cooking. In the Tuscany region of Italy, vegetables have always been important. They are the principle ingredients of molds, omelets, soups and sauces,…
It's been a rough year for most people. With unemployment hovering around 10 percent, people are genuinely fearful about the economy and their future. Each week, I see more and more clients who suffer from chronic stress. Symptoms are wide ranging,…
A group to help you understand this ancient, healing art.
I wrote this article for Owning Pink and it was first published there on September 30, 2009.
Sometimes, you have to go a long way out of the way, in order to come back a short distance correctly. – From “The Zoo Story,” by Edward Albee
Time: The P…
Profile Information
- How did you hear about Empowered & Fit?
- Other
- Do you exercise regularly?
- Yes
- If you exercise regularly, how frequently do you do so?
- More than 4 times a week
- What type of exercise do you do?
- Aerobics, Martial Arts
- Do you practice some form of meditation?
- Yes
- If you meditate, how often do you do so?
- more than 4 times a week
- Do you receive regular bodywork or massage therapy?
- Yes
- If you receive regular bodywork, please indicate what type.
- Massage Therapy, Reiki or Other Form of Energy Work
My bio
Fred founded Empowered & Fit in 2006 to offer a nurturing space and a source of healing for people suffering from physical or emotional pain or stress. As a certified massage therapist and Reiki master, he discovered that through the sensitive fusion of techniques, including various types of massage, Reiki, and Qi-gong, he could provide not only physical relief to his clients but also emotional and spiritual peace and calm as well. His success is derived from a deeply intuitive connection with clients, as well rigorous training in wide areas of holistic healing. His massage meets clients where they are and provides exactly what their bodies need.
Fred is a nationally certified massage therapist and a graduate of AKS Massage School in Herndon. He has additional training in Thai Yoga Massage, Lomi Lomi, Tui-Na, Tibetan Massage, Qi-Gong, and sports massage. He is a Reiki Master and a Reiki Master Teacher. Fred holds a Master’s degree in Education from Chapman University and a BA from University of Maryland. He is an active member of the American Massage Therapy Association (AMTA).
Fred is a nationally certified massage therapist and a graduate of AKS Massage School in Herndon. He has additional training in Thai Yoga Massage, Lomi Lomi, Tui-Na, Tibetan Massage, Qi-Gong, and sports massage. He is a Reiki Master and a Reiki Master Teacher. Fred holds a Master’s degree in Education from Chapman University and a BA from University of Maryland. He is an active member of the American Massage Therapy Association (AMTA).
Fred Krazeise's Videos
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The Girl Effect
Added by Fred Krazeise
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Fred Krazeise's Blog
Understanding Wellness - The Keys to Illness and Health Lie Beneath the Surface
Dr. John Travis, who created the “Wellness Inventory,” identified 3 critical components to overall wellness. Today, I’d like to talk about the second of these components:
Illness and health is only the tip of an iceberg. To understand their causes, you must look below the surface.
You may find it interesting to know that 90 percent of an iceberg is submerged, below the water. Only about 10 percent of the iceberg is actually visible. When we consider that state of your wellness, icebergs… Continue
Illness and health is only the tip of an iceberg. To understand their causes, you must look below the surface.
You may find it interesting to know that 90 percent of an iceberg is submerged, below the water. Only about 10 percent of the iceberg is actually visible. When we consider that state of your wellness, icebergs… Continue
Posted on January 11, 2010 at 6:00am —
Do You Need a Coach?
People ask me all the time about life and wellness coaching. What is it? What does a coach do? What's a session like?
Working with a coach can help people break through obstacles that may be preventing them from leading the life they wish to lead. Coaches usually work with clients one-on-one, either in person or by telephone, to support their learning and growth within a safe and supportive relationship.
As a coach, I view my clients as being creative, capable and complete individuals, who are… Continue
Working with a coach can help people break through obstacles that may be preventing them from leading the life they wish to lead. Coaches usually work with clients one-on-one, either in person or by telephone, to support their learning and growth within a safe and supportive relationship.
As a coach, I view my clients as being creative, capable and complete individuals, who are… Continue
Posted on January 5, 2010 at 9:43pm —
Reclaiming Your Body and Spirit – Loving Touch and Trauma Recovery
I wrote this article for Owning Pink and it was first published there on September 30, 2009. Domestic violence is still a scourge in our country, with 3 women each day being killed by their partner. Please. If you are a victim, read this article and know: you are not alone. There are people ready, willing and able to help.
Sometimes, you have to go a long way out of the way, in order to come back a short distance correctly. – From “The Zoo Story,” by Edward Albee
Time: The Present… Continue
Sometimes, you have to go a long way out of the way, in order to come back a short distance correctly. – From “The Zoo Story,” by Edward Albee
Time: The Present… Continue
Posted on December 2, 2009 at 6:27am —
Meatless Monday - Potato, Zucchini and Red Pepper Curry
Here's an easy, 30-minute vegetarian dinner for tonight. You can omit the coconut milk for a lower calorie version and it is still delicious.
Potato, Zucchini and Red Pepper Curry
Serves 4
Total Time: About 30 minutes
Ingredients
1 lb. new potatoes, sliced in half
2 tablespoons olive oil
2 large red onions, halved then sliced into eighths
2 garlic cloves, crushed
1 teaspoon turmeric powder
1 tablespoon fresh grated ginger
1 teaspoon fennel seed, lightly crushed
3 red chillies, s… Continue
Potato, Zucchini and Red Pepper Curry
Serves 4
Total Time: About 30 minutes
Ingredients
1 lb. new potatoes, sliced in half
2 tablespoons olive oil
2 large red onions, halved then sliced into eighths
2 garlic cloves, crushed
1 teaspoon turmeric powder
1 tablespoon fresh grated ginger
1 teaspoon fennel seed, lightly crushed
3 red chillies, s… Continue
Posted on November 30, 2009 at 3:41pm — 2 Comments
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Love,
Caryl :)
I'm looking forward to being a part of it!
Love, light & many blessings,
Caryl :)
It's my pleasure to join your community! I'm looking forward to participating. I hear what you're saying about your outline and being a bit behind. Since we talked, I took on some additional writing assignments with Cleveland Clinic, so I'm pretty busy, myself. So I can understand you being a bit behind. Looking forward to seeing your outline whenever you're ready. Actually, I may email you with a few insights I gleaned from a therapist friend who works with a lot of survivors that may be helpful.
Ellen
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