A Wellness Community for Women
Fred Krazeise's Groups
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Bodywork and Trauma Re...
4 members
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Nutrition
18 members
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Understanding Chakras
11 members
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Understanding Reiki
13 members
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Empowered Runners
11 members
Nationally Certified Massage Therapist, Intrinsic Coach, Reiki Master / Reiki Master Teacher
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Latest Activity
In a previous post, A Little Bit About Aromatherapy, with the help of my dear friend Eagle, we laid out some of the basics about aromatherapy. Today, I want to follow that up with some information about how it is coming into the mainstream.
As I ...
I love Italian cuisine. Most people probably think of pasta when they think of Italy and Italian cooking. In the Tuscany region of Italy, vegetables have always been important. They are the principle ingredients of molds, omelets, soups and sauces...
It's been a rough year for most people. With unemployment hovering around 10 percent, people are genuinely fearful about the economy and their future. Each week, I see more and more clients who suffer from chronic stress. Symptoms are wide ranging...
A group to help you understand this ancient, healing art.
I wrote this article for Owning Pink and it was first published there on September 30, 2009.
Sometimes, you have to go a long way out of the way, in order to come back a short distance correctly. – From “The Zoo Story,” by Edward Albee
Time: The...
I wrote this article for Owning Pink and it was first published there on September 30, 2009.
Sometimes, you have to go a long way out of the way, in order to come back a short distance correctly. – From “The Zoo Story,” by Edward Albee
Time: The...
A group to help you understand this ancient, healing art.
Profile Information
- How did you hear about Empowered & Fit?
- Other
- Do you exercise regularly?
- Yes
- If you exercise regularly, how frequently do you do so?
- More than 4 times a week
- What type of exercise do you do?
- Aerobics, Martial Arts
- Do you practice some form of meditation?
- Yes
- If you meditate, how often do you do so?
- more than 4 times a week
- Do you receive regular bodywork or massage therapy?
- Yes
- If you receive regular bodywork, please indicate what type.
- Massage Therapy, Reiki or Other Form of Energy Work
My bio
Fred founded Empowered & Fit in 2006 to offer a nurturing space and a source of healing for people suffering from physical or emotional pain or stress. As a certified massage therapist and Reiki master, he discovered that through the sensitive fusion of techniques, including various types of massage, Reiki, and Qi-gong, he could provide not only physical relief to his clients but also emotional and spiritual peace and calm as well. His success is derived from a deeply intuitive connection with clients, as well rigorous training in wide areas of holistic healing. His massage meets clients where they are and provides exactly what their bodies need.
Fred is a nationally certified massage therapist and a graduate of AKS Massage School in Herndon. He has additional training in Thai Yoga Massage, Lomi Lomi, Tui-Na, Tibetan Massage, Qi-Gong, and sports massage. He is a Reiki Master and a Reiki Master Teacher. Fred holds a Master’s degree in Education from Chapman University and a BA from University of Maryland. He is an active member of the American Massage Therapy Association (AMTA).
Fred is a nationally certified massage therapist and a graduate of AKS Massage School in Herndon. He has additional training in Thai Yoga Massage, Lomi Lomi, Tui-Na, Tibetan Massage, Qi-Gong, and sports massage. He is a Reiki Master and a Reiki Master Teacher. Fred holds a Master’s degree in Education from Chapman University and a BA from University of Maryland. He is an active member of the American Massage Therapy Association (AMTA).
Fred Krazeise's Videos
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The Girl Effect
Added by Fred Krazeise
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Fred Krazeise's Blog
Living in the Moment - Understanding Mindfulness
"Mindfulness" is the term that describes the notion of being conscious in the present moment, not allowing your mind to wander into the past or into the future. For many of my clients, it's difficult for them to be completely present during their bodywork session with me. They may be thinking about the meeting they had earlier in the day, about the list of chores or errands they have to do on the weekend, about the fight they had with their spouse or partner the night before.
We are also condit… Continue
We are also condit… Continue
Posted on November 23, 2009 at 1:28pm —
Aromatherapy - Does it Work?
In a previous post, A Little Bit About Aromatherapy, with the help of my dear friend Eagle, we laid out some of the basics about aromatherapy. Today, I want to follow that up with some information about how it is coming into the mainstream.
As I wrote in Pragmatic Reiki and other posts, a wide range of Complementary Alternativ… Continue
As I wrote in Pragmatic Reiki and other posts, a wide range of Complementary Alternativ… Continue
Posted on November 16, 2009 at 6:00am —
Seven Ways to Manage Your Stress Hormones
When I meet with clients for the first time, one of the questions I ask is 'how much stress do you have in your life?' Often, a client will respond by saying she doesn't suffer from stress at all. And I usually respond by saying, 'Oh really?'
We usually don't realize how stress affects us, because our body does a good job of adapting to pressures put on it. And I think in our society (certainly here in the Washington DC metro area), we are often encouraged to wear stress like a badge of honor.… Continue
We usually don't realize how stress affects us, because our body does a good job of adapting to pressures put on it. And I think in our society (certainly here in the Washington DC metro area), we are often encouraged to wear stress like a badge of honor.… Continue
Posted on November 13, 2009 at 3:50pm — 2 Comments
Meatless Monday - A Pair of Italian Inspired Vegetable Dishes
I love Italian cuisine. Most people probably think of pasta when they think of Italy and Italian cooking. In the Tuscany region of Italy, vegetables have always been important. They are the principle ingredients of molds, omelets, soups and sauces, as well as some meat and fish recipes. In Tuscany, the Tuscan bean is always a part of the menu. Today, I offer you a version of Tuscan beans, cooked with tomatoes, or all'uccelletto. This is the most popular vegetable dish in Sienna and it's e… Continue
Posted on October 12, 2009 at 6:30am —
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Love,
Caryl :)
I'm looking forward to being a part of it!
Love, light & many blessings,
Caryl :)
It's my pleasure to join your community! I'm looking forward to participating. I hear what you're saying about your outline and being a bit behind. Since we talked, I took on some additional writing assignments with Cleveland Clinic, so I'm pretty busy, myself. So I can understand you being a bit behind. Looking forward to seeing your outline whenever you're ready. Actually, I may email you with a few insights I gleaned from a therapist friend who works with a lot of survivors that may be helpful.
Ellen
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