A Wellness Community for Women
kathy james's Page
Profile Information
- How did you hear about Empowered & Fit?
- Do you exercise regularly?
- No
- If you exercise regularly, how frequently do you do so?
- Occasionally
- What type of exercise do you do?
- Running, Aerobics, Weights / Strength Training, Yoga, Cross Fit
- Do you practice some form of meditation?
- Yes
- If you meditate, how often do you do so?
- 3-4 times a week
- Do you receive regular bodywork or massage therapy?
- Yes
- If you receive regular bodywork, please indicate what type.
- Massage Therapy, Cranial Sacral Therapy, Reiki or Other Form of Energy Work, Other
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